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Nonas says diet shakes are particularly useful for jump-starting weight loss. and choose a diet shake and salad for.

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Checkout my ultimate protein shake recipes list.Protein shakes are. peanut butter, bananas.

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Where a MRP would have a 0.25-2:1 ratio of Carbohydrates:Protein a weight gainer would have in the order of between 3-5:1 ratios. for use in weight loss formulas.

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